Whey Protein Benefits You Must Know
There are two types of proteins found in milk – casein protein and whey protein. Whey can be obtained either industrially or as a byproduct of the cheese-making process. It is the liquid that remains once the cheese is separated from the milk. This liquid may not taste good, but it is super nutritious as it comes with the goodness of all nine essential amino acids, without the lactose. It is for this reason that whey protein supplements such as GNC Pro Performance 100% Whey Protein powder are high in demand amidst fitness enthusiasts and trainers alike.
Benefits of Whey proteins
These supplements work wonders especially if you are looking for ways to get fit, enhance performance, maximize your strength, and build those muscles. Several studies show noticeable evidence of how whey protein supplements such as GNC Whey Protein and many others affect your body.
Here are some of the benefits of whey protein you must know –
#1. Best Source of Proteins
Whey proteins are one of the richest sources of proteins. There are three types of whey proteins – whey protein concentrate, whey protein isolate and whey protein hydrolysate. You can choose a supplement that is rich in any of these; however, whey protein isolate is considered the most superior of the three.
Whey proteins are the richest proteins that contain all the nine essential amino acids needed by the body and therefore, are the most effective to meet your fitness goals. They are most easily absorbable by the human digestive tract and therefore are fast-acting on your body. They support muscle recovery and prevent tissue breakdown due to rigorous exercising. This is the reason why protein supplements such as the GNC Pro Performance 100% Whey Protein powder are so popular among bodybuilders and fitness buffs.
#2. Helps You Gain Muscle Mass
Whey protein is a natural muscle growth booster that helps you increase your muscle mass. Most people lack in muscle growth because of the tissue damage the muscles undergo when you age or exercise. These tissues can take a significant amount of time to recover from their strains/injuries. Whey protein rich in leucine promotes muscle growth by slowing down tissue wear and tear and aids tissue recovery.
#3. Boosts Immunity
Whey contains essential amino acids that are crucial for our immune system. It helps in you to maintain a normal gut flora, recovers you from irritable bowel movements, and reduces blood pressure. With scientists and doctor’s verdict on whey being the most “essential source of protein’, those who suffer from a weak immune system may also benefit from it. It helps to fight off allergies and foreign agents in your body, keeping you focused on your fitness goals. Whey supplements such as GNC Whey Protein Powder are rich in antioxidants that ward off the harmful effects of free radicals on the body, slowing down the ageing process, increasing blood circulation, and reducing inflammation.
#4. Raises Energy and Stamina
Whey protein can significantly increase your energy and stamina levels. This happens due to high metabolism. As whey promotes a fair rate of metabolism, more energy is generated as food is broken down. This also ensures that you burn more calories. An overall rise in stamina will be noticeable after a month of whey protein intake. You will easily be ready to double or maximize your training/workout duration.
#5. Reduces Hunger
Whey protein supplements are very satiating and keep you feeling full for a long duration of time. They help keep unwanted desires to eat at bay. Fitness enthusiasts and sports personnel often face extreme hunger, especially after the training period. This is very natural but can also be a problem when your intake more than the number of calories you burned in your workout. Therefore, your hard work goes in vain and you still keep wondering why your muscles won’t bulk up. Whey protein helps you to fight off the unwanted appetites that can significantly stop you from reaching your body goals.
Why Should You Buy GNC Whey Protein Powder
The GNC Pro Performance 100% Whey Protein Powder is a must-have if you are looking to build muscles and get a lean body. The supplement offers 24 g of protein per 36 g of serving. It has a perfect blend of whey protein concentrate and whey protein isolate and is an ideal daily source of protein intake if you are actively involved in bodybuilding. Also, it is a whey isolate source that features ultra-filtered proteins that are easy to absorb and digest giving great results much faster as compared to other whey protein supplements.
In addition, the GNC Pro Performance Whey Protein offers you 5.5 g of BCAAs per serving (36 g); making it ideal for muscle recovery and repair. You can compare this supplement with several others on Guardian (www.guardian.in) to make an informed choice before you buy. Look out for some great deals on the platform that make the experience even better.
Must-have Supplements for Fitness Beginners
Fitness of the human body depends on a range of factors that significantly influence its growth and development. Working out regularly is not sufficient when it comes to body development. Our dietary routines often lack in essential nutrients that are required to maintain a healthy and fit body. Hence, nutritional elements like whey protein isolate, multivitamins, creatine, BCAA and omega-3 acids can be considered the most important fitness supplements that provide the body with adequate nutrition.
As a fitness beginner, you should concentrate on supplying the body with valuable proteins that would help you to recover from fatigue and help build muscle as well. In addition, here is a list of supplements which are must-have for every fitness beginner-
1.Whey Proteins
One of the most crucial supplements that play a vital role in muscle development are whey proteins. Whey is a by-product of the process of making dairy products like cheese or yoghurt. The white milky liquid left out at the end of the cheese-making process is rich in milk proteins and is easily digestible by the human body. There are essentially three different forms of whey – whey isolate, whey concentrate, and whey hydrolysate and you can select any as per your needs. Various processing steps in the production of whey protein result in a higher yield of proteins and lower levels of carbohydrates and fats.
A good option would be GNC AMP Pure Isolate. Rich in the purest whey protein isolate, this supplement is GNC’s top of the line with no fillers or added agents. GNC Whey Protein supplement supports faster recovery and enhanced muscle toning. When taken in normal doses to support your fitness regime, it can bring noticeable results in just two weeks and hence is a must-have supplement for every beginner. GNC Protein is essential for muscle mass gain and works very fast. This is due to its power to quickly break down inside our body and aid our muscle tissues in recovery.
You can also try other Whey Protein Isolate products like – Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder, Dymatize ISO 100 Protein, Ultimate Nutrition ISO Sensation 93, and Isopure Zero Carb 100 Whey Protein Isolate Powder.
2.Multi-Vitamins
Multivitamins are essential for your body’s functioning especially when you train yourself in fitness. They help you maintain a balanced nutritional intake, which might not be always possible through your diet. Multi-vitamins regulate the body’s hormonal function, aid recovery, provide essential vitamins that energize the body and improve overall metabolism. This in turn aids muscle growth, improves fitness, and a well-toned body. They also help maintain muscle strength, which in turn helps you to maximize your workout output.
Some great multi-vitamins that you can consume along with your Whey Protein Isolate supplement to gain best results are – GNC Mega Men Sports which is specially customized keeping the daily nutritional needs of an adult man and special blends to support your sports regime. For women into fitness, GNC presents GNC Ultra Mega Women’s Active multivitamin.
3.BCAA
BCAA, commonly known, as branched chain amino acids are crucial for your body’s development. They come with numerous benefits like supporting muscle development, curing fatigue after workout, and relaxing sore muscles. They are known to boost your immunity and improve digestion. They also improve liver health and are considered crucial for an all-round development of the body.
It boosts immunity and improves digestion. The GNC AMP Gold Series BCAA Advanced with Vitamin B6 is a pure amino acids powder that will help you to exercise more efficiently. The raw composition is rich in nutrients, hence increasing the product’s effectiveness. The powder contains no caffeine and creatine. It is also gluten-free, making it a much healthiest choice. However, you can also try other products like- Big Muscles Speed BCAA X7 and One Science Nutrition Recharge BCAA 2:1:1.
4.Creatine
Creatine occurs naturally within our body. It is imperative to our muscle growth and helps us gain mass and strength. Our body produces very small amounts of creatine; therefore, it is necessary for athletes and bodybuilders to take this monohydrate supplement for enhanced and faster muscle growth. You can try products like – GNC Creatine Monohydrate.
5.Fish Oil
Fish oil supplements are primarily rich in Omega-3 fatty acids, which are vital to enhance immunity and general wellbeing despite rigorous exercising and training. These fatty acids not only promote good heart conditions but also controls triglyceride levels in blood. Omega-3 has multiple benefits like it helps in controlling blood pressure, maintains a steady heart rate, and prevents strokes. Fish oil is an important source of this nutrient and is considered crucial for any fitness beginner. A healthy heart and arteries will boost your blood flow and oxygen supply lending sufficient strength for your training and workouts. You can try buying products like GNC Fish Oil online which provides you 1500 mg of omega 3 fatty acids per serving.
Explore your Whey Protein Isolate supplements and all the above supplements discussed on www.guardian.in to support your fitness goals and get great results.
