Must-have Supplements for Fitness Beginners
Fitness of the human body depends on a range of factors that significantly influence its growth and development. Working out regularly is not sufficient when it comes to body development. Our dietary routines often lack in essential nutrients that are required to maintain a healthy and fit body. Hence, nutritional elements like whey protein isolate, multivitamins, creatine, BCAA and omega-3 acids can be considered the most important fitness supplements that provide the body with adequate nutrition.
As a fitness beginner, you should concentrate on supplying the body with valuable proteins that would help you to recover from fatigue and help build muscle as well. In addition, here is a list of supplements which are must-have for every fitness beginner-
1.Whey Proteins
One of the most crucial supplements that play a vital role in muscle development are whey proteins. Whey is a by-product of the process of making dairy products like cheese or yoghurt. The white milky liquid left out at the end of the cheese-making process is rich in milk proteins and is easily digestible by the human body. There are essentially three different forms of whey – whey isolate, whey concentrate, and whey hydrolysate and you can select any as per your needs. Various processing steps in the production of whey protein result in a higher yield of proteins and lower levels of carbohydrates and fats.
A good option would be GNC AMP Pure Isolate. Rich in the purest whey protein isolate, this supplement is GNC’s top of the line with no fillers or added agents. GNC Whey Protein supplement supports faster recovery and enhanced muscle toning. When taken in normal doses to support your fitness regime, it can bring noticeable results in just two weeks and hence is a must-have supplement for every beginner. GNC Protein is essential for muscle mass gain and works very fast. This is due to its power to quickly break down inside our body and aid our muscle tissues in recovery.
You can also try other Whey Protein Isolate products like – Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder, Dymatize ISO 100 Protein, Ultimate Nutrition ISO Sensation 93, and Isopure Zero Carb 100 Whey Protein Isolate Powder.
2.Multi-Vitamins
Multivitamins are essential for your body’s functioning especially when you train yourself in fitness. They help you maintain a balanced nutritional intake, which might not be always possible through your diet. Multi-vitamins regulate the body’s hormonal function, aid recovery, provide essential vitamins that energize the body and improve overall metabolism. This in turn aids muscle growth, improves fitness, and a well-toned body. They also help maintain muscle strength, which in turn helps you to maximize your workout output.
Some great multi-vitamins that you can consume along with your Whey Protein Isolate supplement to gain best results are – GNC Mega Men Sports which is specially customized keeping the daily nutritional needs of an adult man and special blends to support your sports regime. For women into fitness, GNC presents GNC Ultra Mega Women’s Active multivitamin.
3.BCAA
BCAA, commonly known, as branched chain amino acids are crucial for your body’s development. They come with numerous benefits like supporting muscle development, curing fatigue after workout, and relaxing sore muscles. They are known to boost your immunity and improve digestion. They also improve liver health and are considered crucial for an all-round development of the body.
It boosts immunity and improves digestion. The GNC AMP Gold Series BCAA Advanced with Vitamin B6 is a pure amino acids powder that will help you to exercise more efficiently. The raw composition is rich in nutrients, hence increasing the product’s effectiveness. The powder contains no caffeine and creatine. It is also gluten-free, making it a much healthiest choice. However, you can also try other products like- Big Muscles Speed BCAA X7 and One Science Nutrition Recharge BCAA 2:1:1.
4.Creatine
Creatine occurs naturally within our body. It is imperative to our muscle growth and helps us gain mass and strength. Our body produces very small amounts of creatine; therefore, it is necessary for athletes and bodybuilders to take this monohydrate supplement for enhanced and faster muscle growth. You can try products like – GNC Creatine Monohydrate.
5.Fish Oil
Fish oil supplements are primarily rich in Omega-3 fatty acids, which are vital to enhance immunity and general wellbeing despite rigorous exercising and training. These fatty acids not only promote good heart conditions but also controls triglyceride levels in blood. Omega-3 has multiple benefits like it helps in controlling blood pressure, maintains a steady heart rate, and prevents strokes. Fish oil is an important source of this nutrient and is considered crucial for any fitness beginner. A healthy heart and arteries will boost your blood flow and oxygen supply lending sufficient strength for your training and workouts. You can try buying products like GNC Fish Oil online which provides you 1500 mg of omega 3 fatty acids per serving.
Explore your Whey Protein Isolate supplements and all the above supplements discussed on www.guardian.in to support your fitness goals and get great results.
